We should all be eating healthily. Obviously treating ourselves is nice, but our focus should be on giving our body everything it needs in the best way possible. But is the “healthy” food that you’re picking up in the supermarket really as healthy as you think? Here are a few products that you should avoid or cut down on:
ITEMS THAT SAY ‘DIET’ OR ‘LIGHT’ ON THE PACKAGING
Items that pop up in the shops that are labelled as ‘diet’ can seem enticing, especially if we’re on a diet and we want to treat ourselves but don’t want to feel guilty about it. But have you ever looked at the ingredients for some of these products? Do you know what everything is? Instead of the normal item containing sugar, the ‘light’ version will be made from artificial products and other chemicals that aren’t really that great for us. Let’s take diet lemonade for example. Diet lemonade doesn’t have all the sugars that normal lemonade does, but the sugar will have been replaced by artificial sweeteners and chemical flavourings, so it tastes like the original. When you break down what is in diet products, it’s scary, and probably best to stick to a smaller amount of the original or skip it all together.
Ready meals and other foods that are all sorted for us make life so much easier, but they can often be full of ingredients no one has heard of before. Companies use flavour enhancers, cheap ingredients, preservatives, and all sorts of chemicals to add to the shelf-life of these foods. Always read the label before buying anything, and if you’re unsure on any of the ingredients, internet search them or put it back. With the time it takes to find something, you could’ve started making something a lot healthier anyway.
This probably won’t come as a surprise to anyone, but fruit juices contain so much sugar. Most juices do contain fruit, but many that line the supermarket shelves just contain chemicals that taste like fruit, so you’re basically drinking fruit-flavoured sugar water. That’s crazy! Even juices that are 100% fruit contain a lot of sugar from the fruit itself and the fiber that is great has been taken out. Treat fruit juices like fizzy drinks. They’re nice for a treat but stick to water.
Having a salad is great, and a great healthy option to go for. However, salads and vegetable dishes can be made unhealthy with on simple step of adding a salad dressing or sauce. So many dressings are loaded with sugar, vegetable oil, trans fats and a lot of artificial chemicals. By adding a dressing to your salad, you make it an unhealthy meal and might not get all the benefits that you would’ve done. Make sure to check the ingredients of whatever salad dressing you use, or even make your own. It’s super simple to do with items that you will already have.
CEREALS AND CEREAL BARS
Many cereal boxes boast that the product inside is ‘low in fat’ or has ‘low grain’, however when you look at the ingredients list, a lot of what’s listed is refined grains, sugar and artificial chemicals. So many people feel that they are getting a great product, but with what’s inside cereal, it’s scary to think about what we’re actually eating. Leading into cereal bars, these are also full of sugars and are often covered with chocolate or contain sugary pieces to make the bar look more appealing. Always look and think about what you’re buying, especially if you are getting cereal bars to eat after a workout or even to put in your children’s lunchboxes.
FRUITS AND VEGETABLES FROM THE SUPERMARKET
Finally, let’s look at someone hardly anyone would think about. Obviously, fruits and vegetables are the healthiest things you can eat, however produce can easily sit out in boxes or on shelves for weeks after it has been harvested. In this time, nutrients can deplete, meaning they are not as good for you as the day they were picked. A way around this is to pick your own fruit which can easily be done this time of year, or shop at farmers markets where products are fresh and organic, meaning they are better tasting and better for you.
You’re probably thinking that you’re a bit stuck after reading this, but you shouldn’t. Everything eaten in excess is unhealthy, but if you think about it, look at the ingredients, and really put some effort into what you’re doing, you will be eating healthily. The truly healthy foods are the ones that don’t need to claim that they’re healthy, and the real foods don’t need an ingredient list because the real food is the ingredient. Next time you go shopping, look before you buy, you will thank yourself for it.