Whether you’re an avid gym goer, runner, athlete, gymnast, or someone who has recently started exercising, choosing the right clothing and trainers to wear is important. Let’s start by looking at clothing.
Having the right equipment and clothing can boost your confidence, as well as improve performance. Scientific studies have been done, showing us that what we wear can really affect how we perform a task. Wearing workout clothing puts you in a certain mind frame, improving your overall performance. Specialised outfit pieces can also add protection to the wearer, and prevent injuries as it’s specially made to suit certain people and certain sports. This should be important for every sports person and gym goer, as injury can be dangerous. But with the right clothing, you can have more freedom of movement, improving your workout out and sports sessions.
So, what should you wear? This can depend on what you’re doing, and if there is a uniform, but if you can wear what you wish, make sure you’re comfortable, as if not, you won’t enjoy what you’re doing, and you will quickly become uncomfortable. Lightweight and breathable clothing is recommended for all sports and gym work so you can continue working without feeling heavy and bulky from your clothes. This type of clothing can help you keep cool and dry in the gym also. It’s important your workout wear is appropriate for what you plan to do and for where you are. Make sure you’re warm in colder weathers, and if you plan on really working up a sweat, tight clothing can be uncomfortable to remove after a session. A final point to make if to not wear jewellery. This seems a simple one, but jewellery can be dangerous to wear in sports and around certain equipment in the gym. This is obviously optional, but many sports teams request that you don’t wear jewellery whilst training or during play, but this isn’t always necessary in the gym.
Looking for new workout clothes sounds exciting, and they truly do improve performance, but what are actual benefits of clothes that may cost quite a bit? Like mentioned, workout clothing can keep your muscles warm, preventing strain and injury. It’s important to look after you body and rest as part of your fitness routine, and if your clothes can help in anyway, it takes pressure off of you. So as well as motivating you to work harder, the right clothing for the gym can actually aid you whilst working out. So what about footwear for the gym?
Firstly, if you’re just starting out, you don’t need to invest in expensive shoes. Wait until you know your body and foot type, as well as what kind of exercising you will be doing most. Then you can spend your money on trainers that will work best with you. You also want to watch out for trainers that look exciting with air bubbles, cushioning, and shock absorbers. Even though these look the best, there will still be pressure on your feet whilst working out, and they can be more expensive than other trainers.
It’s important that running trainers fit well and won’t become loose. You don’t want to be uncomfortable whilst running, or risk your trainers slipping which could cause serious injury. As your feet will be hitting the ground as you move, it’s good to have some protection for your feet, so look for trainers with a padded insole, and that are quite flexible to make running easier.
Hard and flat soled shoes are best for lifting weights. This prevents you from slipping when you are stood in a firm solid space, as you don’t want to drastically move when carrying heavy equipment. You need to make sure your trainers have good grip, and are comfortable when lifting weights.
Our yoga classes at Gym & Tonic and many others ask people to be bare footed when doing yoga. This allows people to have grip of the floor when doing certain positions, without worrying about slipping and falling over. There are special yoga grip socks you can purchase that provide more friction between your feet and the surface you are working on, but as barefoot is a free option, we'd would be more than tempted to choose that!
Cycling/Spin Cycle Classes
For cycling, we recommend wearing trainers with a stiff sole, so pushing down on the pedals is easy and comfortable. You can purchase special cycling shoes that have clips on the bottom of them so your foot doesn’t slip off of the pedal whilst riding. A few spin classes use pedal clips like this so people can go to a faster speed, but they are not necessary.
For fast paced workouts like this, we recommend shoes that are well fitting, as well as ones that provide good grip and stability, so you don’t slip during a section of the workout. We would say breathability is key with these shoes too. As you are moving around a lot, you need something that allows your feet to get some air, so they don’t become hot, sweaty and uncomfortable.
We haven’t listed any shoes or brands to buy, but with this information, you can go to a trainer store with a better idea of what to look out for, and so you don’t end up spending your money on something that isn’t right.
Do you think having the right workout clothes or trainers is important?