AN OASIS FOR BODY AND MIND
Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
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Improve strength and flexibility
Physical and mental benefits
Leave feeling serene and relaxed