CARDIO 3

REACH YOUR LIMIT

You have 30 minutes to reach your goal: reach your limit! The aim of the class is to go as hard as you can for as long as you can. Once you hit that you can rest. If you feel up to it just join back in after you've recovered and go again! No eqipment just you and your body for an intense all over workout.

THE LOW-DOWN

TYPE

Fit

INTENSITY

High

EQUIPMENT

None

RESULTS

Increase strength
Burn fat
Tone body

AVAILABLE IN

STAFFORD