CARDIO 3
REACH YOUR LIMIT
You have 30 minutes to reach your goal: reach your limit! The aim of the class is to go as hard as you can for as long as you can. Once you hit that you can rest. If you feel up to it just join back in after you've recovered and go again! No equipment just you and your body for an intense all over workout.
THE LOW-DOWN
TYPE
Fit
INTENSITY
High
EQUIPMENT
None
RESULTS
Increase strength
Burn fat
Tone body
AVAILABLE IN