CARDIO X

JUST YOU AND YOUR BODY

Cardio X is a sports inspired agility aerobics class using only your body weight. All exercises allow you to choose between a high or low intensity option meaning it is a great choice for beginners and experienced gym goers alike.

THE LOW-DOWN

TYPE

Fit

INTENSITY

Low - High

EQUIPMENT

Any

RESULTS

Improve agility
Improve coordination
Increase fitness

AVAILABLE IN

STAFFORD