Sessions will crush calories, make you sweat and give you an incredible core workout. A great addition to any workout! It combines cardio with abdominal exercises to burn fat, increase core strength and challenge your cardiovascular system, so that you become capable of working out longer without getting tired. It will start with some light cardio followed by stretches, before moving onto the 30 minute high-intensity workout. You’ll crunch, plank and sit-up your way to leaner abs, constantly alternating between cardio exercises to keep your body active. This workout suits anyone who is wanting to burn fat from their waistline, lose some weight and improve fitness levels.
Medium - High