COMBATFIT PADS & CIRCUIT
Sessions differ between padwork and circuit training on a weekly basis, making sure that you’re never bored and sessions are always enjoyable. Padwork sessions will focus on mixed martial art drills, allowing you to punch and kick your way to fitness, burning up to 500 calories, whilst releasing stress and feeling like a champ. Whereas the circuit training is a full body fuelled workout that includes battle ropes, weights, slam balls and kettlebells. This weekly adaption of sessions will create muscle confusion, which means your body will never fall into routine; allowing maximum results to be achieved. This unique workout is perfect for anyone wanting to develop muscle and improve body shape.
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Medium - High
Improve body shape