HATHA YOGA
NAMASTE
A calm and meditative approach to traditional yoga. This class teaches physical postures. You probably won't work up a sweat in a Hatha yoga class, but you should end up leaving feeling longer, looser and more relaxed. In this class the teacher will ensure that each student is comfortable by using modifications of postures and appropriate props.
THE LOW-DOWN
TYPE
Flex
INTENSITY
Low - Medium
EQUIPMENT
Yoga mats
RESULTS
Increase flexibility
Lower stress
Improve posture