HUMP DAY BLAST

HOLD ON WE'RE HALF WAY THERE!

This mid-week cardio-weight interval class will get you over ‘hump day’ and set for the coming weekend. Try this non-stop, energy packed cross training class using body weight and kettlebells.

THE LOW-DOWN

TYPE

Firm

INTENSITY

Medium - High

EQUIPMENT

None

RESULTS

Increase strength
Increase metabolism
Increase cardio

AVAILABLE IN

UTTOXETER