INJURY REHAB
INJURY REHAB
Suffering from a sports injury? Repetitive strain? Do you just have pain from day to day life? This class will help reduce your pain and get you on the road to recovery. The class will use a mixture of stretches, self massage and strengthening exercises to help your body recover swiftly and properly.
THE LOW-DOWN
TYPE
Flex
INTENSITY
Low
EQUIPMENT
Various
RESULTS
Recover from injury
Prevent reinjury
Ease pain
AVAILABLE IN