1 PIECE OF EQUIPMENT

Kettlebell training exercises many parts of the body at the same time rather than isolating a specific muscle. This is great as it means one exercise can train many different parts. It also means that your body is prepared for real life tasks in what we call “functional training”. Kettlebell classes use kettlebells to perform a range of different movements including explosive swinging motions as well as more traditional press and squatting exercises resulting in the whole body being exercised.

THE LOW-DOWN