KETTLERCISE
1 PIECE OF EQUIPMENT
Kettlebell training exercises many parts of the body at the same time rather than isolating a specific muscle. This is great as it means one exercise can train many different parts. It also means that your body is prepared for real life tasks in what we call “functional training”. Kettlebell classes use kettlebells to perform a range of different movements including explosive swinging motions as well as more traditional press and squatting exercises resulting in the whole body being exercised.
THE LOW-DOWN
TYPE
Firm
INTENSITY
Low - Medium
EQUIPMENT
Kettlebell
RESULTS
Increase functional strength
Burn fat
Tone body
AVAILABLE IN