VINYASA YOGA

NAMASTE

Full body workout using strength, deep breathing and stretching to release deep seated tension the body.
Enhances performance for runners, cyclists and other athletes.

Benefits include more energy, clearer mind, relaxed body and a skip in your step!

You do not have to be flexible to start yoga, that will come naturally with practice.

THE LOW-DOWN

TYPE

Flex

INTENSITY

Low - Medium

EQUIPMENT

Yoga mats

RESULTS

Increase flexibility
Develop natural strength
Increased energy

AVAILABLE IN

STAFFORD