KUNDALINI YOGA

NAMASTE

Kundalini Yoga is practical and powerful. It works quickly to open up the body, keep the mind calm and to be able to move through life with acceptance and ease.

You learn techniques to elevate yourself, shed old baggage and reduce stress in your life.

You do not need any experience of yoga or meditation and it is open to everyone.

THE LOW-DOWN

TYPE

Flex

INTENSITY

Medium - High

EQUIPMENT

Yoga mats

RESULTS

Increase flexibility
Reduce stress
Increase balance

AVAILABLE IN

STAFFORD