VINYASA YOGA
NAMASTE
Full body workout using strength, deep breathing and stretching to release deep seated tension the body.
Enhances performance for runners, cyclists and other athletes.
Benefits include more energy, clearer mind, relaxed body and a skip in your step!
You do not have to be flexible to start yoga, that will come naturally with practice.
THE LOW-DOWN
TYPE
Flex
INTENSITY
Low - Medium
EQUIPMENT
Yoga mats
RESULTS
Increase flexibility
Develop natural strength
Increased energy
AVAILABLE IN