POWERLATES

RELAX AND CONTROL

Strengthen your body and mind with this unique blend of Yoga, Tai Chi and Pilates. This class will focus on strengthening your body, in particular your core, as well as relaxing your mind to lower the every day stress that stops us from unwinding.

THE LOW-DOWN

TYPE

Flex

INTENSITY

Medium

EQUIPMENT

Yoga mats

RESULTS

Increase flexibility
Lower stress
Improve strength

AVAILABLE IN

UTTOXETER