Get fit and stay healthy with our low to moderate intensity total body workout. The class combines a mixture of aerobic fitness, flexibility and resistance training (light weights and body weight exercises). This means you will build a stonger body, healthier mind and prevent injury. Don't worry if you have never exercised before the class is appropriate for all ability levels!
Enhances mobility, flexibility and balance
Helps to maintain or lose weight
Reduces the risk and impact of illness and chronic disease