SYNRGY RIG

BE FUNCTIONAL

This class trains your body using functional exercises based around a rig. Each exercise will strengthen your body to perform better in everyday tasks as well as sports. You won’t be isolating any muscles but instead training them as a whole.

THE LOW-DOWN

TYPE

Firm

INTENSITY

Medium - High

EQUIPMENT

Various

RESULTS

Increase functional strength
Strengthen core
Burn calories

AVAILABLE IN

STAFFORD