TABATA BLAST

Tabata Blast

Tabata is a popular form of high-intensity interval training (HIIT) and consists of exercising in short bursts of 20 seconds, then resting for 10 seconds, before starting again.

THE LOW-DOWN

TYPE

Fit

INTENSITY

Medium - High

EQUIPMENT

Various

RESULTS

Burn fat
Increase fitness

AVAILABLE IN

STAFFORD