TABATABLAST
Tabata Blast
Tabata is a popular form of high-intensity interval training (HIIT) and consists of exercising in short bursts of 20 seconds, then resting for 10 seconds, before starting again.
Connect with TABATABLAST on FACEBOOK.
THE LOW-DOWN
TYPE
Fit
INTENSITY
Medium - High
EQUIPMENT
Various
RESULTS
Burn fat
Increase fitness
AVAILABLE IN