W.O.W

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WORKOUT OF THE WEEK

W.O.W is a unique, varied session made up of body weight, Olympic lifting and cardio. Each session will be different and will be for any fitness level as each exercise can be tailored to each individuals ability. It's 45 minutes of a mixture of technical and challenging intensity to get the most out of your body.

THE LOW-DOWN

TYPE

Firm

INTENSITY

Low-High

EQUIPMENT

Various

RESULTS

Burn calories
Improve fitness
Increase strength

AVAILABLE IN

STAFFORD