YOGA FOR BACK CARE
YOGA FOR BACK CARE
Yoga is brilliant for helping you relax, and improve breathing control and posture. This yoga class focuses on your back, to help your overall posture and everyday life feel better.
THE LOW-DOWN
TYPE
Flex
INTENSITY
Low - Medium
EQUIPMENT
Yoga mats
RESULTS
Increase spinal mobility
Increase range of movement
Increase spinal flexibility
AVAILABLE IN