YOGA FOR BACK CARE

YOGA FOR BACK CARE

Yoga is brilliant for helping you relax, and improve breathing control and posture. This yoga class focuses on your back, to help your overall posture and everyday life feel better.

THE LOW-DOWN

TYPE

Flex

INTENSITY

Low - Medium

EQUIPMENT

Yoga mats

RESULTS

Increase spinal mobility
Increase range of movement
Increase spinal flexibility

AVAILABLE IN

STAFFORD