YOGA FOR RELAXATION
YOGA FOR RELAXATION
This is a gentle Yoga class that focuses on light stretching and relaxation, improving general health and wellbeing. Each class ends with a 5 minute relaxation
THE LOW-DOWN
TYPE
Flex
INTENSITY
Low
EQUIPMENT
Yoga mats
RESULTS
Increase spinal mobility
Feeling of calmness and wellbeing
Improve joint mobility
AVAILABLE IN