YOGA FOR RELAXATION

YOGA FOR RELAXATION

This is a gentle Yoga class that focuses on light stretching and relaxation, improving general health and wellbeing. Each class ends with a 5 minute relaxation

THE LOW-DOWN

TYPE

Flex

INTENSITY

Low

EQUIPMENT

Yoga mats

RESULTS

Increase spinal mobility
Feeling of calmness and wellbeing
Improve joint mobility

AVAILABLE IN

STAFFORD