ZUMBA
IT'S FUN. IT'S FITNESS.
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
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THE LOW-DOWN
TYPE
Fit
INTENSITY
Medium
EQUIPMENT
None
RESULTS
Increase fitness
Muscle conditioning
Balance and flexibility
AVAILABLE IN