TLC

THE LADIES CENTRE

Our Ladies Centre is the perfect place to exercise if you don’t like the intense atmosphere of traditional gyms. Here you will find a much more laid back approach with specialised toning equipment as well as more traditional kit!

LET'S GET PERSONAL

We personalise our service completely around you

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WHAT'S INSIDE

SHAPEMASTER TONING CIRCUIT

Serious results in just 30 minutes! Shapemaster is great for whole body toning and flexibility. It uses assisted-power meaning it does not rely solely on muscle power like other equipment.

CARDIO

Kickstart your heart with our varied cardiovascular machines; great for increasing fitness, strengthening your heart and burning calories.

FREE WEIGHTS & RESISTANCE

Sculpt your body how you want with our varied machines and versatile free weights. Perfect for putting on muscle size or simply firming up.

WEIGH & MEASUREMENTS

Stay on track with regular weigh-ins and measurements from our instructors. This will help us find out what is working for you as well as keeping you focused on your weight loss goals.