We all have moments during the week when food seems to be the right answer. The only answer. We’re told that snacking isn’t healthy, but surely, it’s unhealthy to leave our bodies empty. Our bodies know what they want, and if that means a quick snack mid-afternoon, what’s so wrong with that?
Go on, treat yourself to something. But what makes snacking unhealthy is when you eat too much or something that doesn’t benefit your body whatsoever. A chocolate bar or slice of cake may look and sound tempting, but the sugar rush won’t last long, and you’ll be wanting to snack again pretty soon. Choose something a little healthier and something that will keep you full until your next meal.
Here is a list of great snacks you can keep in your bag or desk at work to help you get through the day. Obviously, we don’t suggest you eat a whole packet of the foods to keep you going!
Seeds and Nuts
These are easy to store and carry around with you for an easy snack as they can be kept in a cupboard or draw for weeks. Nuts and seeds are great sources of proteins and vitamins so are a delicious option for keeping you full. We recommend walnuts, cashews, pistachios and almonds but of course you can have a mix or buy a bag of a certain kind and keep them for when you’re in times of need.
Fresh and Dried Fruit
If your sweet tooth needs to be satisfied, fruits are a great way to do that. Whether you choose to pick up an apple, banana, orange, or go for a pack of dried fruits that can be kept in your office desk for the week, you can’t go wrong with fruit. Delicious dried fruit options are apricots and mango pieces as they are sweet and refreshing. Berries are also a great choice, especially if you normally snack on sweets and are looking to replace those.
If you like biscuits or want a snack that feels a little more substantial, healthy bars are the way forward. Whether you go with cereal, flapjack, protein bars, or even make your own, they are a great healthy snacking alternative to quickly fill you up. Just make sure to watch out for bars with a lot of sugar in, or ones that are dipped in chocolate.
Sometimes you need a snack that’s crunchy and refreshing, and veggies are great for that! Quickly prepare a bag of chopped peppers, celery and cucumber sticks before you come to work. They are great for munching on and can quickly fill you up. Another option is cherry tomatoes which are just as yummy and can be added to your veggie mix or taken on their own! Vegetables are so good for us, and snacking on them is an easy way to fit in your 5 a day!
Hopefully this list inspires you to rethink your snacking habits and pushes you to choose healthier options. Let us know if you have any other suggestions for the healthy snacking list!
Remember to go with the healthier option! Happy snacking!