The early bird catches the worm.
Eat breakfast as a king, lunch as a merchant and supper as a beggar.
Breakfast is the most important meal of the day.
Ok, we get it. Breakfast is important. But why?
After sleeping for 7 to 9 hours, your body has basically been fasting. You need to eat in the morning to essentially ‘break the fast’, which gives breakfast its name. Without food in the morning, you are effectively a car with no petrol. You are empty, and need to fill up.
According to nutritionists, breakfast should be eaten between 1 to 2 hours after waking, and should be able to provide 20%-35% of your daily calorie intake. That seems a lot, but breakfast really helps to kick start your day, and keep your energy high until lunchtime. Traditional breakfast choices such as cereal contain iron, a good source of fibre, vitamin B, and so much more, helping your body refill after rest.
It’s essential to eat breakfast if you are looking at weight loss, as filling up on healthy foods in the morning, stops you from reaching for fatty and sugary foods later in the day. Research shows that people who skip breakfast are more likely to be overweight, so it’s a no brainer for health and fitness reasons to make sure to eat something each morning.
However, if you don't always fancy breakfast, what then? Try and drink some water or fresh fruit juice, just so your body can begin to wake up and restore levels of things you may have lost whilst sleeping. Your body may then crave something more substantial, so try toast, cereal, or a bowl of fruit. Even if you’re not hungry, it’s important to give your body something.
It has also been proven that eating breakfast can restore glucose levels, which help the brain to function, lowers stress, and makes us happier for the upcoming day. Therefore, it’s important for children to eat breakfast before school, so that they are able to retain information better as well as improve attention spans. So, eating breakfast really is important, especially if your plan is to work out or do something that will use lots of your energy.
What do you eat for breakfast to keep you full until lunch?