ENOUGH! Stop thinking and start doing. Yes, we’re talking to you!
We get that it can be difficult to start something new, so why not ease into it with these few ideas and soon you’ll be up early for a run and then heading to the gym before bed!
SWEAT BEFORE YOU SHOWER
As soon as you wake up, do a few sit-ups on your bed. Whilst you’re brushing your teeth, do a wall-sit or a few squats. Take some of the free time you have to include one or two exercises which will quickly become your morning routine. Get all of this done before you shower, and you will have done your workout for the day!
Sitting at a desk all day can get boring, so why not make it a little more exciting by standing up and walking around. It may seem silly but stretching your legs can help you feel better, as well as help you add some fitness to your workday. Instead of emailing a colleague, walk over to them, go on a short stroll outside on your lunchbreak, even if you just stand up and stretch for 30 seconds every hour, that’s something! It’s so much better for you to be stood up than sat down for most of the day.
ARE YOU REALLY HUNGRY?
One-way that people undo all the hard work they have put into their fitness routine is by snacking or eating too much. Obviously, if you’re hungry you need to eat, and you should be eating good, solid meals throughout the day to give you the energy to keep you going. However, snacking unhealthily or eating a lot when you think you’re hungry is counterproductive. If you’re not hungry enough to eat an apple, you’re not really hungry, you’re just bored. Always keep that in mind when you are feeling peckish and are heading over to the cupboard to grab something. Instead, go for a piece of fruit, and if you don’t fancy that, maybe you aren’t hungry after all.
ADD EXERCISE TO YOUR EVERYDAY ACTIVITIES
This is a super simple one to do, and you can switch it up each day or have a certain routine that you follow. Basically, when cooking, jog around the kitchen if you are waiting for something to boil, if you’re watching tv why not hold a plank during the adverts or do push ups. Just keep yourself moving, and by tying it in with your everyday activities, it won’t feel odd or boring.
USE THE STAIRS
When out and about, if you can, use the stairs instead of elevators or lifts. Climbing stairs raises your heart rate which is great cardio, as well as increases your core muscle strength. So, choose the stairs! It’s an easy workout to fit in without you even realising, and if you start now, whether out shopping or in a hotel, it will become second nature to use the stairs. It’s recommended that you walk at least 10,000 steps per day, so why not do something to help towards that goal!
WALK OR CYCLE
If you live close to where you work or where your daily commute takes you, why not walk or cycle? As well as getting in some exercise, your heart rate will rise which will fill your body with good hormones, making you happier and ready for the day ahead of you. If you’re a little further away, why not cycle, however if this isn’t possible, go on a bike ride when you get home from work or make it a regular weekend activity.
There isn’t time for excuses anymore, we’ve given you all you need to start doing what you’ve been talking about, so today is the day! Whether you decide to exercise whilst watching tv, think about your food, cycle to work, or take on board all of these ideas, you’re taking a step in the right direction, and all you need to do now is stick at it!