It’s June. Half the year has nearly gone. All those fitness resolutions you made in January, oh wait, did you remember about those fitness resolutions you made? It’s ok to have fallen out of your routine, but let’s not wait another 5 months, come on, let’s get your fitness mojo back!
What resolutions did you make at the start of the year? If you still have the same goals now, look over them again and really think about what you want to achieve and tell yourself that you will do it. If your plans have changed, change your resolutions too. It’s not too late to start! Write down what you want to achieve and put it somewhere you will always see it, whether that’s on a mirror, above your bed, or even as your phone lock screen. Keep reminding yourself of what your goals are.
Why did you choose these resolutions? Is it to lose weight, tone up, prepare for an event? Whatever it is, when you don’t feel in the mood for exercise, remind yourself of the reasons why you are doing this. Your goals must be important otherwise you wouldn’t be reading this. Tell your friends and family why you have chosen these resolutions, and that they need to remind you of those reasons when you tell them that you don’t want to do it later. Sometimes having someone else to push you on is more motivating than just yourself.
When can you start? Now is best, but if not, take some time to plan a fitness routine that'll work best with you and your life. Whether that’s fitting in exercise when you wake up, after work, or over the weekend, figure out when works best for you and stick to that plan if you can. Obviously it may be difficult at first if you have other commitments or feel you can't reserve a certain time for fitness, but keep pushing yourself to find something that works. The more you stick to the routine, the more the routine will stick to you and it will become second nature to exercise at certain times of the day or head to the gym on certain days.
Where will you put your resolutions to play? Whether joining the gym or doing workouts at home, make sure you’re doing what’s best for your body and what will help you see the change you want to see. Nothing crazy will happen overnight as change takes time, so wherever you choose to be, put your body first and don't push yourself. Like we’ve said, it will take time, but stick at it and you will see the results you’re aiming for. Wherever you choose to bring your goals to life, make the most of the time you spend there. It can be so easy to get distracted, but get your head in the game and focus on what and why you have chosen the goals you have. Where you then choose to be should come quite naturally.
How will you stick to your resolutions? Well, hopefully you’ll keep telling yourself why you have chosen to do what you’re doing, and with a weekly plan you follow, your resolutions will become part of your routine. Another thing to do is visit your local gym and speak to a personal trainer who will give you tips and help you reach your goals. They’re great motivators and might be the answer you’re looking for. If, however, you feel you will be fine on your own, that’s great. Follow your plan, and hopefully by the end of the year your resolutions will just be a part of your everyday life and you'll wonder why you ever stopped aiming towards your goals..
Will you stick to your resolutions?