Whether you’ve been a gym goer for a while or are just getting started, there are days when we just have no motivation whatsoever and getting out of bed let alone going to the gym is painful. But having someone else there to inspire you and push you to continue can be incredible, and if you’re worried about going to the gym on your own, this may be the ultimate solution for you! Here’s some great reasons why you should have a gym buddy.
Achieve Your Goals
Like we’ve said, finding motivation can be tough, and if you start to fall behind your schedule and routine, your goals can feel a million miles away. By having someone there with you, you are inspired to work as hard as them, but also motivate each other when it feels like it’s all too much. If you’ve got a goal you’re working towards and you’re feeling motivated, you’re more likely to get to where you want to be quicker.
Fitness Becomes Fun
It can feel like a lot of effort to go to the gym, but by having a friend to chat and laugh with, working out will be fun. If you’ve got a friend to hang out with, going to the gym will become enjoyable and you’ll be happy to have it as part of your weekly routine. You and your gym buddy will be able to have a serious workout, with it feeling a little less serious.
Competition is Good
Now, we’re not saying you should compete with your gym buddy but having someone to workout with will push you to try harder. You could set small challenges with each other or time trails to push each other to work harder. Try building your own circuits or seeing who can complete a certain number of reps in the lowest time. Friendly competition is best, but whatever you do, push each other to punch harder, kick higher, and run faster.
It can be easy to break promises to ourselves, especially if we're feeling tired or just can't be bothered with the gym, but if we've promised someone else, giving up is a last resort. By having a gym buddy, you become more accountable for your actions, and are more likely to stick to your gym routine if you don't want to let someone else down.
Learn Something New
If you go to the gym on your own, you may get stuck doing the same things every time, worried to start new classes and routines as it’s new and out of your comfort zone. By having a friend with you, you can swap tips and routines, inspiring you to try new things but not feeling alone or awkward whilst doing it. Going to classes for the first time can be daunting but having someone with you can make it feel more natural and fun. Teach your gym buddy your favourite exercises, and they’ll do the same.
These are just a few short reasons explaining why having a friend at the gym can really help you get more work done and feel happy whilst doing it. You may be thinking how you can get a gym buddy, well, you could speak to a member of the staff at the gym and ask if they know of anyone looking for a friend at the gym, or even reach out to your friends and family members and ask if anyone of them wants to go to the gym with you. You may not find someone straight away, but you will find someone you get along with and motivates you to do better.