SYNRGY HIIT

BE FUNCTIONAL

HIIT "High Intesity Interval Training"
A cardio vascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

THE LOW-DOWN

TYPE

Fit

INTENSITY

Medium - High

EQUIPMENT

Body Weight
Dumbbells

RESULTS

Increase functional strength
Strengthen core
Burn calories

AVAILABLE IN

STAFFORD