Cardio is a word everyone at the gym seems to use. But what is it? And more importantly, what is the point of it?
Cardio is cardiovascular exercise. Simply, cardio is a type of exercise that keeps up your heart rate, burns calories, is brilliant for working your muscles to make the workout you do after more efficient, and is so important for a healthy body and avoiding disease. Cardio is intense, as it is meant to elevate your heart rate, increasing the number of calories you will lose and the fat you will burn. It also helps to improve your metabolism and strengthen your heart and lungs.
Whether you love it or hate it, cardio is a great addition to your workout and can make what you do so much more effective through increasing your heart rate. If you are one of those people, why not try it with a friend to build some healthy competition. You can read our article about gym buddies here.
It may seem difficult to some, but you do a cardio workout every day. Walking, running, and cycling are all cardio workouts, helping your body and muscles get moving so you can perform more exercises, as well as burn calories. Other workouts you can attempt in the gym that count towards your cardio are: using a rowing machine, swimming, doing a Hiit workout, or even skipping, which can burn over 1000 calories per hour. It’s incredible how much cardio you could be doing without even realising it.
So that’s what cardio is. Simple, yet effective, especially in the gym. But how often should you do it?
Some people say to do a dedicated hour of cardio 3 times a week, and some people say to do 30 minutes 5 times a week. It really is up to the individual, as well as the current workout routine. Your regular training session may contain a lot of cardio without you realising, so assess your personal situation and see what works best for you and how often you can squeeze in a session at the gym. Whatever works out for you, remember to always take a rest day each week to give your body time to rest and repair so that you will begin to see great results.
What is your favourite kind of cardio workout?