Functional training may be something you haven’t heard of before. It is a range of fitness exercises that allow you to train your muscles to work together and prepare them to perform everyday tasks more easily and without injuries, whether at home, work, or during sports sessions. Functional training mainly uses weight bearing activities targeted at the lower back as well as the core muscles of the abdomen.
Body building normally uses machines which isolate certain muscles, which may be un-beneficial to most people who want to train their whole body rather than just certain sections. Functional Training is NOT that. Functional training uses equipment that helps train your muscles to be a whole, which is fantastic for sport, general life, mobility, and much more. This type of training also allows you to work at your own pace which most people prefer, especially in a gym environment.
Types of functional training equipment you may find with us and other gyms can include:
Described as ‘the ultimate piece of strength and conditioning equipment’, functional rigs allow fast and effective whole-body workouts that deliver results. As these rigs are often quite large, more than one person can use the equipment at one time, and are perfect for anyone of any skill level and regardless of ability.
These can be difficult to learn, however once acquired, these ranges of lifts with weights can improve athletic performance, strength and power, balance, stability, and coordination.
Unlike a standard treadmill, the Hiit Mill is self-powered to build speed and strength, especially during a Hiit (High-intensity Interval Training) workout.
Free weights, such as dumbbells, can be found in most gyms, but are brilliant for functional training as they can be used for a huge range of exercises to build muscle.
These are a great choice for developing strength, coordination, and endurance. Medicine balls engage your whole body and can add intensity to a range of endurance and strength exercises to get your body working harder. During functional training, many people use them whilst performing squats and sit-ups.
Functional training relates to real people for real life. It’s great for elderly people who want to strengthen themselves for things they may now find difficult at an older age, such as climbing stairs, picking things up, and mobility. It works. So many people are now talking about it, and how great it is to workout your whole body, rather than just certain parts.
Do you think you will give it a go?