Ladies only gym
in Stafford
Our Ladies Centre is the perfect place to exercise if you don’t like the intense atmosphere of traditional gyms. Here you will find a much more laid back approach with specialised toning equipment as well as more traditional kit!
Toning
Circuit
Free Weights & Resistance
Cardio
Weigh &
Measurements
Shapemaster Toning Circuit
Serious results in just 30 minutes! Shapemaster is great for whole body toning and flexibility. It uses assisted-power meaning it does not rely solely on muscle power like other equipment.
Cardio
Kickstart your heart with our varied cardiovascular machines; great for increasing fitness, strengthening your heart and burning calories.
Free Weights & Resistance
Sculpt your body with our varied machines and versatile free weights. Perfect for putting on muscle size or simply firming up.
Weight & Measurements
Stay on track with regular weigh-ins and measurements from our instructors. This will help us find out what is working for you as well as keeping you focused on your weight loss goals.
