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Ladies only gym
in Stafford

Our Ladies Centre is the perfect place to exercise if you don’t like the intense atmosphere of traditional gyms. Here you will find a much more laid back approach with specialised toning equipment as well as more traditional kit!

At the Gym

Toning
Circuit

Lifting Weights

Free Weights & Resistance

Gym

Cardio

Image by Siora Photography

Weigh &
Measurements

Shapemaster Toning Circuit

Serious results in just 30 minutes! Shapemaster is great for whole body toning and flexibility. It uses assisted-power meaning it does not rely solely on muscle power like other equipment.

Cardio

Kickstart your heart with our varied cardiovascular machines; great for increasing fitness, strengthening your heart and burning calories.

Free Weights & Resistance

Sculpt your body with our varied machines and versatile free weights. Perfect for putting on muscle size or simply firming up.

Weight & Measurements

Stay on track with regular weigh-ins and measurements from our instructors. This will help us find out what is working for you as well as keeping you focused on your weight loss goals.

Gym Facilities

Disabled friendly

Free parking

SYNRGY functional zone

Ladies only gym

Fully air conditioned

Small group focused classes

Free wifi

Sauna

Changing rooms with showers

Lockers

Free weights

Cardio equipment

Resistance machines

Studio room

Gym Membership

TAKE A LOOK

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LETS GET PERSONAL

We personalise our service completely around you, we offer memberships with personal fitness plans or offer personal training packages for when you need that little bit extra.

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JOIN A SQUAD

What's a squad?