MEET THE TEAM
I grew up in the gym environment and always knew I was going to work in the industry. I have 20+ years experience and have seen a lot of changes. I love working one on one with clients and love a challenge! I will train anyone but specialise in weight management, body conditioning, health and wellness.
I have been working here since qualifying in 2012 and enjoy everything about it! Specialising in weight loss, senior mobility and child fitness, I like to try my hand at just about anything to help others achieve their goals! As well as instructing in the gym, I love to teach and take part in group exercise classes.
Strength & Conditioning Coach
Sport has always been a big part of my life, and I’ve enjoyed resistance training from a young age. After getting fascinated by the science behind it as a teenager, I decided to get qualified as an instructor and PT. I’ve now been at G&T for 5 years, and have recently also started a degree in Strength, Conditioning and Rehabilitation.
STRENGTH & CONDITIONING COACH
Growing up I was always into sport, especially football and have family members who compete in the fitness industry leading me to start around 5-6 years ago. After suffering with a back injury, I decided to get into personal training, and now specialise in strength & conditioning, weight loss and toning.
I have always been athletic and very interested in sports no matter what it is and love anything competitive! I have been working at Gym & Tonic for quite a few years now with my main role being behind the scenes promoting the club online and handling the tech side of things but get involved with just about anything that needs doing here.
I am qualified with an NVQ level 2 in instructing exercise and fitness. I first got into fitness when I was 16 years old and joined the gym with my mum. I then went on to do my college course when I was 18 as I enjoyed it so much. I joined Gym & Tonic a year and a half ago and started using the equipment and going to the classes. I love it that much that I now work here! Everyone is so friendly and welcoming.
I have a zest for life and love all aspects of Sports and Fitness. I have 20 years + experience in the fitness industry and love listening to members journey and tailoring programs for individual needs. In my former life I ran a fitness and weight loss Franchise helping ladies and gentlemen achieve their goals by make simple lifestyle changes. I’m also a firm believer of mind and body linking together for a healthier and less stressed state of mind.
Performance & Conditioning Coach
I have a passion for all things fitness with over 15 years experience. I love motivating people and enjoy helping them reach their goals. Teaching group exercise such as Pilates and HIIT is one of my favourite parts. In my own training I prefer lifting heavy weights and have a new love of running!
Weight Loss & Functional Coach
I've been training in martial arts for 10 years and have more recently started my Combat Fit class here. I love helping people achieve their goals and specialise in circuit training and one on one sessions. Come and say hi if you need any help with your training!
Group Exercise &
My passion for sport and exercise started early! I swam for the national team, involving a strict diet and fitness routine. I have 12 years working in the industry coaching sport and teaching group exercise. My university degree also gave me the skills to help others live a healthier lifestyle!
Strength & Conditioning Coach
For over 5 years, I've been in the fitness industry. One of my achievements is boxing for one of the top coach’s in the UK, and reaching the national finals. I’m passionate about helping people achieve their goals and believe in themselves.
Weight Loss & Toning Coach
I've wanted a career in the fitness industry since the end of college. I've enjoyed sport and exercise since a young age, my main sport being football. I’ve studied sports coaching & development at college and university for 7 years, I love motivating people and enjoy helping them reach their goals. I specialise in strength & conditioning, weight loss and toning.
From an early age, sports and fitness have played a big part in my life. I always knew that I wanted to build a career in the fitness industry, and my degree gave me the perfect foundation to do so. I’m a firm believer that your goals are our goals and I love nothing more than chatting to our members and hearing about the success stories that we have contributed to.
I’ve always loved sports and activity and P.E. was definitely one of my favourite lessons at school! I’ve played Rugby Union from an early age and began playing Rugby League during my time at University. My personal training tends to be quite sports specific with a good mixture of functional strength and conditioning exercises.
Group Exercise &
I'm a bubbly and enthusiastic instructor who's been training for 10 years and have worked in the fitness industry for 8 years. I love teaching group exercise classes such as indoor cycling, conditioning, circuits and aerobics. When I exercise I prefer to use weights and usually mix things up with heavy training and conditioning.
I have more than 20 years of experience in the health and fitness industry. I enjoy working with members, making them feel welcome and pushing them to achieve their goals. I love food however year on year I had to make small adjustments to strike the balance between eating healthy and exercise.