I come 6 days a week and love it here, staff and members are friendly.

- Amanda Claire Palmer


Your Goals Are Our Goals

Here at Gym & Tonic we pride ourselves on our welcoming nature and friendly disposition, our goals are to help and push you to achieve your goals. Our members all have different reasons for exercising varying from overcoming injuries and recovering from operations to just keeping active and improving their self-confidence. We provide you with all the necessary kit and support to allow you to get your mind and body where you want it to be.

Small Group Classes

Everyone has different needs at the gym, our small group classes reflect that. Our qualified instructors work with you to tailor the class to your level, creating a dynamic class where no two sessions are the same. Our range of classes cover classics such as Indoor Cycling all the way to new cutting edge like Tabata Blast

Get Equipped

Whether you like using resistance machines or free weights, cardio or functional training our gym has the right kit for you. We are constantly updating our equipment and do our best to provide you with the best equipment so you can get on with your workout. Depending on your goals your training will most likely consist of a mixture of these different types. Our friendly instructors can help advise you the best type of training for your needs.

Cardio is great for raising your heart rate, keeping fit and burning calories.

Resistance machines can specifically target any part of the body you want to strengthen or tone.

Free weights are more versatile than machines providing a way of training any part of the body either on its own or as with or parts.

Functional equipment is less traditional and often very fun! Functional training conditions your body as a whole and does not isolate any part, this is perfect for those who want to condition their body for everyday tasks either home, work or sport.


We really are the most flexible gym in Stafford! Whatever your needs we've got you covered, we have memberships that start with just gym access and can include add-ons like fitness plans, weight and measurements tracking, classes and 1 to 1 support.

Take a look at our membership page and build the perfect membership for you. Can't find what you want? Contact one of our friendly members of staff and we will be happy to find something to suit your needs.

Location, Location, Location

Gym & Tonic is situated less than half a mile away from Stafford train station on The Hollies on Newport Road, ST16 1BA, next to the Hungry Horse Pub and Vets4Pets Stafford.

You can park for free onsite or get a bus to the stop just 100 metres from the club.

We have an amazing gym atmosphere here and an incredibly diverse range of members ranging from 14 to over 80! The community spirit helps motivate everyone whether you're old or young fit or just starting out. On top of this our staff are always available to help out with your training or give you that extra motivation.

So whatever your needs, we've got you covered! Get in contact with a member of the team and start making those positive changes.


  • Disabled friendly
  • Free parking
  • SYNRGY functional zone
  • Ladies only gym
  • Fully air conditioned
  • Small group focused classes
  • Free wifi
  • Sauna
  • Changing rooms with showers
  • Lockers
  • Free weights
  • Cardio equipment
  • Resistance machines
  • Studio room
Gym & Tonic Map Stafford


MONDAY 06:30 - 20:30
TUESDAY 06:30 - 20:30
WEDNESDAY 06:30 - 20:30
THURSDAY 06:30 - 20:30
FRIDAY 06:30 - 20:30
SATURDAY 08:00 - 16:00
SUNDAY 08:00 - 14:00

Holiday Opening Hours
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